I gotta tell you, it's been so much easier than what I remembered. The Weight Watcher scanner app helps a LOT. Not all barcodes are in the app (my half pint of reduced fat milk wasn't in there, for example), but some things I figured wouldn't be in there actually were.
All this being said, this week I've lost 5lbs!! Which I know is not necessarily the most healthy--recommendations are 1-2lbs per week. I figure the majority of the loss is due to not drinking soda (see previous post for reasons), upping my water intake, and not eating out every day of the week. So I am prepared for not losing as much next week.
But this brings me to the title. I am nearly at one-derland. Again. Yup, I've hovered around one-derland for years. I'll get down to 190, or 196 and then I'll pop over 200 and stay there. It's almost like being over 200 is my comfort zone. I say out loud that I want to be thin. I like the way my body looks in the mirror when I'm toned; I sleep better.
So why the mental block?
I guess we'll see how it goes when I'm back in one-derland.
Cheers to positive thoughts and feelings!
Meg
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